lundi 31 janvier 2011

GRIEF MANAGEMENT The unexpected strikes again

GRIEF MANAGEMENT  The unexpected strikes again


A few years back, I decided I wanted to get back into Literacy Project implementation and socio-economic development with Natives somewhere on this planet.  My wonderful children were all grown up and I felt the urge of filling the void with a passion of mine!

In spring, as I traveled Costa Rica that year, I came across a Native demonstration of ancestral rituals.  I was struck by the fact that they could not communicate easily with the tourists and that the interpreter was cashing in on this.  When the ritual was completed, I approached the Natives and left my name, asking for a mailing address.  Back in Canada, I wrote a letter to the Chief and decided to return that summer to explore the country and learn more about the culture. 

Now, starting up a project involves a relatively long period of preparation and research.  This usually occurs after the first meeting which took place that summer.  For the following year, the enthusiast Chief and I pursued communication through the mail.  That second summer, I was to spend 6 weeks implementing a Distance Education program and training a group who would learn English and the rudimentary skills to coordinate, administer and advertise a Tourist operation.  The project was to last 5 years and would give the opportunity for all interested tribe members to participate.  

That year was spent approaching universities, fund raising, documenting the culture, the history, the biodiversity and environment and lining up the objectives to be discussed to that, at the end of five years, they would have reached financial autonomy and acquired the knowledge and technology to develop a sustainable tourist venture.

A few weeks prior to departure, I received a message saying the Chief was sick and the family very worried.  Four days after, this healthy man of some 40 years of age had died from an unknown cause. 

Even six years ago, Costa Rica had Internet Cafes everywhere and I had initiated a small group in using email the previous year.  So I received an email announcing the Chief departure.  The fragility of life struck me again! 
Some 10 days later, I was told that they still expected me to come so I maintained my plan.  

Upon my arrival, the Chief’s wife expressed that her husband had entrusted them to me to learn, that good would come of it.  The weight of such responsibility is quite impressive!  I knew I had the capacity of helping but this was huge.  I’m always up for a challenge.  Yet, in this case, I certainly wanted to live up to expectations knowing the frailty of people involved!  It suddenly gave a whole new meaning to this endeavor.

The first summer of implementation rotated around getting accustomed to the culture, determining priorities and daily grief management intervention at a variety of levels.  Children, wife, relatives, villagers, all interweaved in some way needed comfort of some sort.  Emotions ran from despair to hope, from a semblance of normal activity to the immense emptiness, from the scarce feeling of joy to the crushing sadness. 

Over the five years, first, new projects arose.  Then babies were born and finally new opportunities made life easier and the new knowledge acquired defined the skills needed for a better future.

Grief management takes time and life inevitably claims you back.  When you’ve just lost someone, you  are overwhelmed by feelings and pressured to solve problems you wish you could put aside long enough for you to catch your breath.  A little later, after having had massive support, people go back to their lives and you may feel quite alone.  Later still, you will want to live your life in a manner that will fulfill you once again.

In any of these instances, it is important to have council.  A support system should always be set up and prolonged.  It can be on a daily, weekly or monthly basis for the first two years, depending on the individual.  Just don’t stop contact.  It’ll help to assess where you’re at as you go along.  Sharing helps you do that.  Keeping a journal is a fine way to record your progress and express your feelings in all privacy.  Just don’t isolate yourself!  

Elizabeth McNally
Mentor & Licensed Certified EI Coach

Get more details on my book now:

mercredi 26 janvier 2011

AGING! The Wisdom of Self-Assessment


As you age, constant change takes place, subtle at first. It soon becomes a routine to notice the incapacitating failure of body parts of which you had omitted to learn the function.

Your doctor tells you that if the pain isn’t constant in any particular place then it’s probably not serious and comforts you by mentioning that it is to be expected at <your age>.  Then, to top it off, final words are <but you’re in great shape for your age>!

When replacing one of the said body parts, one may tell you that the warranty is for 10 years, after which you probably won’t have that much use for it anyway, since you’ll be less active by then! Right! In your mind that means you’re probably going to be dead!  And that’s just the physical part of it!

On the job, people often ask you when you’ll retire even if you still outperform most in more than one way!  Comments like <There is more to life than work, you know> or <There is so much you can enjoy out there.  You should think of it while you still can>.  And if you’re retired, neighbors, friends and sometimes relatives look at your belongings, already planning what you should do with it all when you can’t take care of it anymore!

Yup! It’s a tough time!

All the respect learned through years of  loyal performance, trustworthiness, dependability, all the knowledge acquired through experience, training, education seem to face the future with vulnerability.

Sometimes it all is so frail that it can feel like if it will vanish over night because, from the moment that society decides that it is over, it seems over!  Did I just say seem?

I sure did!

Can it be fought? For sure!  Just maintain your sanity through it and don’t take on the fight unless it’s worthwhile to you.

To illustrate my point, I’ll describe a few alternative reactions that seem to reenergize the pursuer of such an endeavor.

An elderly gentleman retired, sold his house and travels the world, having completely forsaken any link to his previous life and entourage.  Rather radical but it works for him! 

Another man, in his early 70’s, keeps summer activities he likes in his country of origin for a part of the year and travels in the winter months, visiting relatives in other parts of the world.  He keeps time to explore a little part of the planet each year.

A lady, in her sixties, continues to work full time, adding projects of interest, studies and sports on the side and prides herself in being a happy workaholic!

A couple remains at home, cooking and entertaining grand-children, content that they both can gaze out at a beautiful scenery while enjoying a night cap in their solarium and having a nice chat every night!

Everyone to his own!

All these wonderful people self-assess regularly, adding the suitable and eliminating the unsuitable as they go.

I’d suggest reassessing every three months or whenever you feel unease.  This will help you get the most out of life.  You can then plan to make those next three months the best ever.  Your quality of life will increase noticeably and you’ll be in a position to tell those who tend to rain on your parade that you make the most of everything all the time!

That’s more than most can say!

Happy Trails!

Elizabeth McNally
Mentor & Licensed Certified EI Coach

 MY BOOK
Just Sharing Complete Collection 2010
for Self Growth Enthusiasts





mardi 18 janvier 2011

Newly published eBook

You can get my new eBook at:


This COMPLETE 2010 edition eBook will provide you with meaningful short texts and anecdotes, filled with life’s teachings and advice. Coaches may enjoy this reading, adding it to their resource library. Mentors may refer to it as a reflective tool for their clients, and the general public will enjoy its practical, down-to-earth format leading to Self-Growth.

Available in PDF for Adobe Digital Editions Format

LIFE A constantly worthwhile adventure

LIFE A constantly worthwhile adventure

Sometimes, against all odds, life continues.  At other times, it stops with no previous warning.  Baffling, to say the least!

What does that tell us?  Well, I see it as a call to action.  If you live, you must do.  Do what?  That depends on what is meaningful to you.  I know one thing for sure, if you stop doing whatever matters to you, you will soon cease to exist in one way or another.

Ever noticed that when boredom sets in your creativity dims rapidly.  Your desire to act, perform, accomplish dwindles and soon you start having non-days.  When the non-days turn into non-months, non-years, you cease to exist in a certain way.

Life is meant to be lived, so when you sense that too many things becomes meaningless, it’s time to push yourself into action.  If you lack the motivation, seek out friends, groups or simply, meaning in any way that is appealing to you.

Think!  What have you not tried or done?  Explore new venues and don’t stop until you find something of interest.  If you are breathing, if you are alive, just push off excuses and get out there in any way that is suitable to you.

If you’ve let yourself be trapped in non-days too long, those first steps towards action will be difficult, maybe even excruciating.  Ease into it by taking little steps, setting little goals.  Have a friend accompany you in your exploration.  If being useful appeals to you, plunge into some voluntary work that you find appealing.  You can even try getting a tiny little part-time job in something totally different just to get-up and go. Experiencing new things is a great way to learn and grow.

Trust yourself to know what’s right for you and go for it.  You’ll be amazed at the transformation that will take place within yourself!  It’s sort of like renovating a house.  You’ll still keep the usual, comforting essential, yet the new will spice up the secure setting and complete the interior in an awesome, sparkly way!

Happy Trails!

Elizabeth McNally
Mentor & Licensed Certified EI Coach

info@guidancequest.com



mercredi 12 janvier 2011

MOTIVATION The drive behind excellent performance

MOTIVATION The drive behind excellent performance

One of the great writers on motivation, Ausabel, determined that there was intrinsic and extrinsic motivation.  What does that mean exactly?

Well, intrinsic motivation will derive from an inner will to achieve and perform.  Extrinsic motivation will come from benefiting from an outer source in some way.  In Education, we will see students perform for a variety of reasons.  A parent offering a motorcycle to his child in exchange of a high grade will be promoting a motivational response emanating from the desire to have the bike which is an exterior or extrinsic motivational incentive.  Another parent will cultivate the sense of pride of the achievement within the child.  The desire for this feeling of pride will later motivate the child to perform in an intrinsic manner.

Intrinsic ways of triggering motivation will tend to build inner strength.  Extrinsic incentives will develop a more competitive edge satisfied more so easily by obtaining the object desired.

As adult, we continue to require motivation to attain goals.  When we have learnt to strive to achieve only when extrinsic incentives are present, we may come to feel disillusioned because possessions tend to lose their initial glow after a while.  This is why it is so important to develop the elements necessary to trigger inner motivation when needed.

Sure, striving for a new, larger home or car will make you go after that promotion you need to obtain a higher salary.  What may happen is that you will have difficulty staying focused during a long term challenge needing the development of skills and strategies. 

The good thing about differentiating both types of motivation, understanding how they drive you and their effectiveness is that you will wish to attain balance and build your inner strength which, in turn, will be present when facing a long haul.

Employers, as leaders in their own fields, should always take the time to know how their employees respond to motivational triggers.  This will be one of the key elements to attain goals set.  Many offer trips or bonuses when a performance campaign is launched.  It is the easiest to obtain spontaneous will to sell, sell, sell, for example.  Other’s will honor and value their staff by offering plaques underlying the achievement, increasing the percentage received upon a sale.

If you’ve benefited of such adornment, you know that the feeling of glory is short lived.  Yes, it feels good to be noticed and revered for the profits the company has made through your devoted performance.  But it does not match the feeling of being also spoken to with respect and asked to state your opinion in an important matter, or of being named to plan the next campaign or even more, train the rookies to perform like you do.  Why?  Because that will validate your inner worth at a different level, one that speaks of your creativity, your coordinating skills, your leadership, your pride and your loyalty for example.

In the end, long-term performance will be relying on these mostly.  So, as you set a goal, take a good look at your motivation for reaching it.  Why?  Well, because, if the incentive is only exterior, extrinsic, emotionally rewarding because of the regard of others or materially beneficial, you may weaken along the way and if it is strengthening your abilities, your inner core, you will be able to pick up and go whenever you face adversity. Assessing it regularly will also contribute to strengthening your inner core. 

Once you’ve really put a tab on your motivation, you will be able to trigger its spark if it diminishes, maintain it through obstacles and reach your goal with excellence, knowing that you are the one in control of your performance all the way!  As you glow with Pride, you’ll also know that is not a fleeting moment of glory but a long lasting inner feeling letting your self-confidence glimmer for all to feel and see!

Have a nice week,  Happy Trails,

Elizabeth McNally
Mentor & Licensed Certified EI Coach

jeudi 6 janvier 2011

Get to know me through my ezine TOPIC A TRUTH

A TRUTH   Perception, a tricky thing

A truth is seen by one person as factual, verifiable.  The funny part of it is that it will vary from one individual’s perception to the next.  Your perception is the way you receive and process a fact and what it means to you.  It will be influenced by your values, previous experiences, your background, culture and environment.

This is why you can usually operate a perception shift by changing the vision you have of a fact, a situation or an event.  Fortunately, it can have a positive effect on the person living or observing an event.  Your point of view may, therefore, differ, when a perception shift has taken place.

Hence, a skier breaking his leg at the beginning of the season may see it as incredibly bad luck at first.  In retrospect, having been rescued from the cold and brought to safety by an attractive patrol who later becomes an attentive, long term mate, the incident may seem like the luckiest day ever.

The same will be valid for the employee being hired by a more promising company at a higher salary after being laid off by one closing down. 

Truths change, or rather, shift, according to circumstances and perception.

What is even more unnerving is that this change may well move back and forth a number of times, sometimes managing to completely confuse you as to the veracity of its core.

It then may become half-truths.  Drawing the line becomes somewhat impossible as the crisscrossing has blurred your thoughts so much that your objectivity is now lacking its usual sharp assessment skill, its usual firmness.  It may even make you doubt that you can nail it anymore.  The debilitating effect of these half truths will sometimes render you helpless at discerning exactly where you stand.

Then, what some of us do is settle, settle for the least obstructive, least disturbing position.  Sometimes, we settle so well that we lose ourselves in the process.

Others, liking the challenge, will take the time to look at various perspectives, research the credibility of all information pertaining to the situation, to then take position in an assertive manner.  These will have developed the tools, critical judgment skills and strategies to validate their position, especially in the presence of controversial issues.

Regardless, before you get entangled into confusing shifts, look at your truth of the situation or event.  Then take the time to situate clearly why your perception is what it is.  Your intuition and your fundamental values will have their say.

Later, even if other elements come into the picture, you’ll still be able to know the reasons why you took that stand.  More so valuable, you’ll be able to discern when and why the shift took place, avoiding confusion, avoiding unsettling feelings that can hamper your self-confidence. 

It is important to see this unmistakably because it will define subsequent choices and actions.  When we remember clearly, we learn more from our experiences and can better validate our decisions and position ourselves firmly.  In a way, it contributes to accurate self-awareness on an ongoing basis. 

So do take the time to reflect on your truths and discern the reasons for your position while also considering others’ truths and their reasons as well!  A balanced, decisive, open-mind contributes to an ongoing well being!

http:/guidancequest.com

My niche in Coaching

Guidance is the key!
Whether  you simply want a promotion or wish to move on to a new career; whether you wonder about the future, face a difficult life transition due to unforeseen events;  whether you are desperately grieving the loss of a loved one,  or  are accompanying one who is about to pass,  <Coaching> guided sessions  allow you to clarify  your many thoughts,  enlightening alternatives and options,  and facilitating your  decision making.
This, in time,  will bring you  peace of mind and serenity! You are not alone...we’re just a phone call away!
Un guide c’est la clé!
Que vous envisagiez simplement une promotion ou désiriez un changement de carrière; que vous vous questionniez sur votre avenir ou faites face à une transition de vie difficile due à des événements inattendus, ou encore,  que vous accompagniez une personne dans ces derniers moments ou que vous viviez un deuil pénible, les sessions guidées de <Coaching> vous permettent de clarifier vos pensées,  en explorant et en visualisant des alternatives et des options variéespuis en facilitant votre prise de décision.
Ceci vous permet, par la suite, de retrouver la paix intérieur et la sérénité.
Vous n’êtes pas seul!
Appelez-nous dès maintenant!

WHO AM I ?
IN A NUTSHELL,  I AM AN OPEN-MINDED, ATTENTIVE, CARING PERSON WHO REALLY WISHES TO MAKE A DIFFERENCE IN PEOPLE’S LIVES.
                 I work with resilient, determined men and women, of all ages and of all walks of life, who are presently overwhelmed by a sudden loss, struggle, or situation, and have no intent of letting this overpower them.  They aim to clarify this situation, explore effective solutions and take productive action. 

                 What differentiates me are my 17 years of experience as a Mentor & Coach, a pertinent Career and life experiences, a Master’s degree and training in Emotional Intelligence  which enables me to better perceive my clients’ needs.  Because of this, I know how to help my clients clarify their thoughts, pinpoint issues and take concrete, suitable action to solve the problem, in record time

                 My clients then regain the appealing glow and spark of the keen, confident, energetic people  they’ve always been.  They walk away with the pride and triumphant joy of having overcome.

Elizabeth McNally, Mentor
Licensed Certified EI Coach