lundi 21 février 2011

REALISTIC OPTIMISM A positive, constructive Mind set

Is it not strange to see someone with all the skills in the world fail miserably?  Will that not make you question yourself as well?  Won’t your inner voice scream < if that person can’t make it, how can I?>

Well, let’s take a closer look. 

Has this person planned the endeavors pursued?  Did this fine individual envision all aspects before diving into its pursuit?  Were all aspects researched thoroughly?  Was the knowledge and expertise needed to achieve the goal acquired?  Had the individual considered his/her present condition (state of income, time, availability…) before pursuing this new endeavor?  Or was this a distraction from some unfinished business or forsaken responsibilities?

Here is an example of our < self-destructive Repeater>.

Stan and Jenny, our self-destructive profiled repeaters, will tire of their present project.  Even though overwhelmed in the time department, they will start-up a new project, naming clearly all that needs to be done and having all the future advantages briskly listed in a flash.  They may even start-up a new project every time they become stressed, completely obliterating the reason for this stress from their mind.  Whether it is time, money or lack of knowledge, it bears little influence in their decision making.  They may even curse the world for its injustice on a regular basis.  After all, they work really, really hard, all the time!

Our repeaters will soon become chronic cases of LACK OF TIME, MONEY or CREDIBILITY.  Surprisingly, even that may not be enough to change their behavior.  Being addicted to the rush of novelty and additional stress, the spur will eventually be short lived.  Then, when the dreary reality strikes, these persons may become border line depressive, feeling a strong sense of failure haunting them until their next fix.  Their self-esteem will be shaken when times get rough.  The impulse to add yet another challenge will continue to increase that stress, soon damaging their health as well.

This cycle is extremely difficult to break as the enslaving issues of time and money generally involve all the elements which haunt our case figures so readily at night.  Lack of sleep, so detrimental to health, soon adds additional pressure, affecting their well being by destabilizing their daily biological clock.  Their decision making may become clouded and they may well start alienating the people around them.  People will come to see through them and some may literally give up on them.

This can to be avoided.  When you see someone become a REPEATER, be kind and try to bring him/her to assess the situation as a reality check is seriously in order!

If you are concerned personally and don’t realize it, here are some signs you may look for:

People will respond to your plea with <Again! Weren’t you in this situation, last year?> or <Don’t you have enough on your plate?> or <Aren’t you in the mist of a project now?> or < Your Bank Manager must really be having a field day with your constant shuffling!> or <You must be on the verge of bankruptcy, cause week after week you seem to be short and yet, you just keep starting up new things.> or < When will you get a grip on reality?>

If someone you know is well, that person may see the worse ahead of them.  They may interpret what happens to them as a sign of being doomed.  They may see the worst ahead so they just move on to the next exciting thing, plopping the previous even before it gets a chance to take off.

Some people take more time than others to see the point.  Others still never do.  The saddest part is that these individuals are, more often than not, of superior intelligence and dynamism.  They are also charismatic, well spoken and extremely persuasive.  Later in life, the continual stream of failures will often render them bitter and envious of those succeeding around them.  They may even get to the point that they are blind to their own successes because of the impending failure in one domain. 

In order to break away from this infernal cycle, simple steps can be taken.

Let’s look at the pursuit of success in a structured, calculated way and work at being realistically optimistic.

Jack and Sarah, our calculated-risk profiled individuals, will have succeeded after tremendous efforts at becoming proficient in a certain domain.  Their expertise will be valued and respected.  They will have been realistically optimistic when they started their project.  How so?  Well, they will have analyzed that their goal was attainable after evaluating all aspects concerned, considering a margin for the unexpected. 

When facing adversity, they see it as a bump on the road, no more, no less and just move forward.

It means also the possibility of surpassing themselves in a well planned reachable endeavor.  It means adjusting the goals within the limit of the possible while still reaching beyond, after accessing all elements required to successfully reach the said goal.  It means compromising or finding new ways to achieve, maybe even cutting on elements that are definite obstacles to success.

This does not mean whimping-out.  It means taking the time to surmount obstacles.  These may even be seen as opportunities to become better, more competent, more knowledgeable which will enhance the expertise in the end.  It definitely means pursuing until the goal is reached.


Success comes naturally to those who are prepared.  Self-confidence, also known as Personal Power, rises with each successful endeavor. 

A keen assessment coupled with problem solving skills will permit to overcome practically anything encountered.  It is well worth the planning, research, knowledge acquisition and thorough analysis. 

Make success yours.  Let your realistic optimism carve a smile on your face as you proceed towards your goal.  If you’ve done your homework well and have considered all aspect, the unexpected will seem a mere annoyance, easy to overcome.  Your optimism will be truly charismatic and success will be more likely yours!


Have a nice week.  Happy Trails,

Elizabeth McNally
Mentor & Licensed Certified EI Coach

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lundi 14 février 2011

Heightened HYPER-SENSITIVITY A by-product of Betrayal


Betrayal, big or small, trashes your heart to bits.  You do survive and heal.  When it has been shattering, your scar will usually be deep and render you hyper-sensitive.  You may have a tendency to armor yourself in order to protect yourself from any other injury.  This armor may be so absolute, so impenetrable that you may trash any trustworthy or loving relationship in the future, or at least, that’s what can happen if you’re not careful!

Some less worthy characters may deserve whatever you come up with, but some, definitely not.  These will become victims of your hypersensitivity.  So, let’s see what can be done to ease this along and give you time to heal well.

1.         When you realize that this is happening, assess yourself:

a.                  Write down all sensitive aspects that will undeniably get you going. 

b.                  List all means you can use to slow your immediate response.  Try counting to ten, slow deep breaths while you evaluate if the person really wanted to set your hot buttons off.

2.                  If you can, slow the process even more by adding that you’ll be thinking about this and will get back to continue the conversation later.  Should you be able put the conversation off to the next day, giving yourself time to reflect on what happened, it’ll really allow you to monitor your hypersensitivity well.

Naturally, on the moment, you may need an excuse to avoid pursuing the conversation.  Depending on how important the person speaking is to you, the situation, the environment, further damage to you and the other can be diminished or outright avoided.

There are techniques to make people realize that they are being hurtful and should approach certain topics with caution when around you.  Again, depending on the person’s closeness, the situation and environment, you will want to consider a different response tactic.  Here are nine of the <I will not get into this> tactics that you can modify to suit your circumstances.  These are proven <resisting pressure> techniques.

The Broken Record technique
You explain and reply.  Then you repeat what you just said over and over and over again, with determination, until the pressure diminishes or disappears.

The Role Inversion technique
You turn around and question the other about their behavior, obliging him/her to justify what exactly motivates them to do this.

The Finding Allies technique
In a group that knows you well, you may find allies that also think the person approaching you may set off your hot buttons, especially if they know you well.  You may bring them in to calm you or to cushion you from the other, explaining that this is not a good topic to get into right now!

The Compromise Proposition technique
Basically, it is offering an alternative to discussing what has just put you off.  If you’re swift, it’s a moving onto something else like it hasn’t affected you even if it has and postponing the discussion until you feel capable of dealing with it.  Sometimes, it is proposing an activity that will allow you to vent and regain control of the situation and yourself under your terms.

The Excuse Technique
This is stating an unclear, fuzzy excuse to put this off to later.  It’s a non-committal way to just move on temporarily without stating your disagreement or frustration.  It can be taken up later.

The Indifference Technique
You just ignore the person who you feel is offending you, pressuring you or hurting you.  This works better with strangers than friends or loved ones.  It avoids you needing to disclose information about yourself that you have no desire or intention to share.

The Telling it as it is Technique
Straightforward truth can act like a cold shower.  This one works better with people you know well and who know you well.  Caring people will learn to respect this and you can grow together.

The Changing group Technique
This is radical.  You actually make the choice of getting away from the person or persons that trigger off strong reactions and cause the scar to reopen.  When you have tried all others and realize that it will never stop, then you have to make a definite decision so you can heal and move on.

With someone close, selecting how to react is the most difficult.  Sometimes, you’ve repeated over and over for some years that a certain topic annoys you and the other person still brings it up.  It can be almost nauseating.

Sometimes, you’ve managed to rise above it.  At other moments, you’ve become practically insensitive to it, except when you’re tired or stressed.  Then being more vulnerable, you still take it as a lack of respect , feeling that if someone says they love you, they should avoid those little things that <they know> will push those buttons.  But do they?

Lean into it.  Does it matter that much?  Did the person really want to damage you?  Should you ignore or respond?  Is it worth it?  Look at your techniques again.  Breath, take the time to assess…

Just remember that the average person generally doesn’t plan to hurt you. Mean sides generally come out because of a deeper reason, unless, you are dealing with a total <airhead> or an <insensitive, disrespectful individual>.

So, when you think you are under attack, remember that, if injured, you are more prone to lash out.  You may even see an attack where there is none.  Proper assessment is essential.  In the end, you are the judge of what is appropriate.  In life, we all run into hurtful people or situations.  It is important that you remember who you are and remain confident that you will choose the appropriate course of action.


Happy Trails!

Elizabeth McNally
Mentor & Licensed Certified EI Coach









lundi 7 février 2011

Grief Reclaiming your life after a loss


All kinds of losses can make you feel like it’s the end!  Some are worse than others.  Whether it is a separation, a divorce, a death, it will wind you out!  The grieving period will extend according to your needs and one day, you will feel the need to claim your life back.

Life’s opportunities sort of coax you into accepting that you are still alive and must live.  The quality of this life will depend on you and your capacity to take the initiative so try to follow your intuition on what’s right for you. At this present time, some people radically move into grasping every opportunity that comes their way, famished by a lengthy <non period>.  Others take minuscule steps.  All move on eventually.

Focusing on a quality oriented life does bring its rewards.  Each person will need to assess what he/she consider this to be.  It will vary from one individual to the next.

Planning a full recovery is as necessary as planning a huge project.  You will need to discover what is meaningful to you all over again. Then, once you’ve identified your immediate goals, you should consider a couple of longer term goals that will motivate you and bring you a healthy sense of being.

As soon as you wish to move into this phase, you will see opportunities arise.  Be selective so that you take the challenges that are suitable for you. 

A spouse losing his/her mate may wish to move on to another relationship.  There are many groups out there.  You may join them on the Internet to get the feel of it or you may check your communities’ services to see if widows or divorcees or singles’ groups are offered. 

Rediscovering relationships is a task in itself.  Take it easy.  If you seek only friendship, be clear about it.  Be authentic, genuine and honest, plus take the time to pace yourself through this discovery.  Analyze your feelings as you go.
When it’s moving too fast for you, take two steps back, reflect on the reasons for your hesitation and make a decision as to your next step.  Follow your gut feeling.  Your intuition will rarely let you down in these circumstances.

Depending on age, culture, gender and background, your post-grieving period will be lengthened or shortened.  And you hold the key.  Be kind to yourself and allow yourself to be happy all over again.  Life is worth living at its fullest!  Find your way and go for it!

Happy Trails!

Elizabeth McNally
Mentor & Licensed Certified EI Coach



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