Spring BONUS Wellness Coaching for Kayakers

 

PROGRAM:

<So affordable you can’t miss out !  Call now ! >

            Kayakers

            Spring Special  BONUS pre-season training

Wellness Coaching thru a sport  (description below)

The benefits of  this program:

Gearing into the zone slowly with your trainer. 

Getting those rusty muscles back in shape for a better seasonal performance..

Meeting kayaking buddies.

Sharing moments of pure joy with passionate paddlers.

Kayakers

      Spring Special  pre-season training

Feel alive! Feel the magical touch of joy!

      Spring is here!

Plus, it’s a total body make-over!

Your abs perks up, your arms become lean, cut and muscular, your energy level shoots-up, and you get all giddy just having the paddle back in your hands. In  the end, you feel confident and energetic for the new season!

PROGRAM description:

What you get on the phone or in person:

Dynamic Wellness Coaching Pep talks!

Tips on gear, safety habits, weather monitoring

Follow-up on progress

Tips on energy foods and nutrition

PROGRAM details per week:

Once:       Saturdays 2 hours  departure: 9 a.m.

Twice:      Monday and Wednesday  (1 hour each)

Twice:      Monday and Friday (1 hour each)

Twice:      Wednesday and Friday (1 hour each)

Any combination of the above days  to fill your 8 hour block.  Evenings  departure 6:00 p.m.

Early Bird or Intensive: 

Complete the program in 2 weeks instead of four.

Mondays , Wednesdays, Fridays and Saturdays

(Perk:  a two hour outing on the second Saturday.)

Which of  these programs fits me?

Happy Trails,

Elizabeth McNally, Mentor

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